A Gentle Return Through Breath and Movement
Soft, guided practice to regulate, awaken and reconnect
A Month of Breath
4 Consecutive Sunday Classes · £50
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Sunday Yoga & Breath Flow is a mindful and grounding practice inspired by Vinyasa flow and breathwork.
Movements are led by your own breath, becoming the natural soundtrack of the practice. The body moves with the breath, softening into a rhythm that feels fluid and intuitive.
Through gentle sequencing, the practice supports nervous system regulation while strengthening and awakening the body in a calm and steady way.
Meet me online, live on Zoom, every Sunday at 11am-12pm.
Recordings will be available for 15 days for those who can’t connect live.
Come as you are, breathe at your own pace, and enjoy an hour dedicated entirely to yourself.
A Month of Breath
Your 4-Class Sunday Yoga Bundle – £50
Four Sundays, four opportunities to reconnect. Make a little space for yourself each week.
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Return to Breath TODAY
Single Sunday Yoga & Breath Class · £15
A little time for yourself, to move, breathe, and reconnect.
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Benefits of Sunday Yoga & Breath
This practice gently supports the body and nervous system to return to balance.
As breath and movement begin to synchronise, the mind softens, tension releases, and a deeper sense of presence emerges.
You may notice:
– a feeling of calm and grounding
– improved connection with your body
– greater ease in breath and movement
– reduced stress and mental noise
– a quiet return to your natural rhythm
Over time, the body becomes more responsive, more open, and more alive.
Not through force, but through softness and awareness.
Guided Meditation
Meditation is woven into all my practices.
Sometimes through movement.
Sometimes through breath.
And sometimes through stillness.
In this space, you are invited to experience simple guided meditations that support relaxation, awareness, and inner clarity.
These practices are gentle, accessible, and designed to meet you exactly where you are.
Whether you are new to meditation or returning to it, this is a space to pause, listen, and reconnect.